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X-WR-CALDESC:Events for VLASI Whole Health
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DTSTART;TZID=America/New_York:20251114T173000
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UID:10000012-1763141400-1763141400@thevlasi.com
SUMMARY:Fall into You - Community Yoga
DESCRIPTION:Join me at Monticello of Powhatan for an All Levels Yoga practice. Fall into You this Fall with a heart-centered practice about reconnecting inward as the Autumn invites us to soften. Slow down\, release what no longer serves\, and ground into presence. \nCost: $10 \nREGISTER HERE \n 
URL:https://thevlasi.com/event/fall-into-you-community-yoga/
LOCATION:Monticello at Powhatan\, 3500 Carriage House Way\, Williamsburg\, VA\, 23188
ATTACH;FMTTYPE=image/png:https://thevlasi.com/wp-content/uploads/2025/10/community-yoga.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251108T113000
DTEND;TZID=America/New_York:20251108T113000
DTSTAMP:20260408T051647
CREATED:20251029T133459Z
LAST-MODIFIED:20251029T133515Z
UID:10000011-1762601400-1762601400@thevlasi.com
SUMMARY:Holiday Hacks
DESCRIPTION:Too many parties\, too little time? My Holiday Hacks Workshop is your survival guide for the season – with quick nutrition swaps\, stress-busting rituals\, cooking demo and mindset tricks that actually work. Because you deserve to feel good through the holidays\, not just after them. \nCost: $45 \nREGISTER HERE
URL:https://thevlasi.com/event/holiday-hacks/
LOCATION:Home Grown Yoga\, 3610 North Court House Rd\, Ste B\, Providence Forge\, Virginia\, 23140\, United States
ATTACH;FMTTYPE=image/png:https://thevlasi.com/wp-content/uploads/2025/10/Holiday-hacks-workshop.png
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DTSTART;TZID=America/New_York:20251102T150000
DTEND;TZID=America/New_York:20251102T150000
DTSTAMP:20260408T051647
CREATED:20251029T133103Z
LAST-MODIFIED:20251029T133529Z
UID:10000010-1762095600-1762095600@thevlasi.com
SUMMARY:Karma Class - Yoga Nidra
DESCRIPTION:The yogic path is one of continual growth and learning. A lifelong journey of self-discovery\, awareness\, and evolution – not just on the mat\, but in every part of life. I will guide your body and mind into a state between wakefulness and sleep\, allowing profound physical and mental relaxation. \nCost: FREE \nREGISTER HERE
URL:https://thevlasi.com/event/karma-class-yoga-nidra/
LOCATION:Home Grown Yoga\, 3610 North Court House Rd\, Ste B\, Providence Forge\, Virginia\, 23140\, United States
ATTACH;FMTTYPE=image/png:https://thevlasi.com/wp-content/uploads/2025/10/KARMA-CLASS.YOGA-NIDRa-1.png
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DTSTART;TZID=America/New_York:20250927T110000
DTEND;TZID=America/New_York:20250927T123000
DTSTAMP:20260408T051647
CREATED:20250922T202736Z
LAST-MODIFIED:20250922T203002Z
UID:10000008-1758970800-1758976200@thevlasi.com
SUMMARY:Taste of The Mediterranean
DESCRIPTION:Greek Inspired Partner Yoga & Cooking Demo Workshop \nDrawing inspiration from her recent trip to Greece\, Irene has designed a wellness workshop that incorporates the principles of yoga and whole foods with the Mediterranean ethos. This workshop offers a unique and enriching approach to overall well-being. It encourages you to live in harmony with nature\, nourish your body with wholesome foods\, and embrace the joyful\, communal spirit of the Mediterranean lifestyle.  This fusion creates a holistic approach to wellness\, emphasizing not only physical exercise but also mental and spiritual well-being\, inspired by the Mediterranean way of life. \nAfter a Greek inspired all levels Partner Yoga\, Irene will highlight the benefits of the Mediterranean diet and offer a cooking demonstration to gain insights in preparing healthy\, balanced meals that influences positive dietary habits and cooking practices. You will leave inspired and educated about holistic health and well-being. \n$45 Drop-In Rate\n$35 Members & Pass Holders \nREGISTER TODAY!
URL:https://thevlasi.com/event/taste-of-the-mediterranean/
LOCATION:VA
ATTACH;FMTTYPE=image/png:https://thevlasi.com/wp-content/uploads/2025/09/taste-of-the-mediterranean-workshop-9_2025.png
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