BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//VLASI Whole Health - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thevlasi.com
X-WR-CALDESC:Events for VLASI Whole Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T110000
DTEND;TZID=America/New_York:20250927T123000
DTSTAMP:20260408T143903
CREATED:20250922T202736Z
LAST-MODIFIED:20250922T203002Z
UID:10000008-1758970800-1758976200@thevlasi.com
SUMMARY:Taste of The Mediterranean
DESCRIPTION:Greek Inspired Partner Yoga & Cooking Demo Workshop \nDrawing inspiration from her recent trip to Greece\, Irene has designed a wellness workshop that incorporates the principles of yoga and whole foods with the Mediterranean ethos. This workshop offers a unique and enriching approach to overall well-being. It encourages you to live in harmony with nature\, nourish your body with wholesome foods\, and embrace the joyful\, communal spirit of the Mediterranean lifestyle.  This fusion creates a holistic approach to wellness\, emphasizing not only physical exercise but also mental and spiritual well-being\, inspired by the Mediterranean way of life. \nAfter a Greek inspired all levels Partner Yoga\, Irene will highlight the benefits of the Mediterranean diet and offer a cooking demonstration to gain insights in preparing healthy\, balanced meals that influences positive dietary habits and cooking practices. You will leave inspired and educated about holistic health and well-being. \n$45 Drop-In Rate\n$35 Members & Pass Holders \nREGISTER TODAY!
URL:https://thevlasi.com/event/taste-of-the-mediterranean/
LOCATION:VA
ATTACH;FMTTYPE=image/png:https://thevlasi.com/wp-content/uploads/2025/09/taste-of-the-mediterranean-workshop-9_2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251102T150000
DTEND;TZID=America/New_York:20251102T150000
DTSTAMP:20260408T143903
CREATED:20251029T133103Z
LAST-MODIFIED:20251029T133529Z
UID:10000010-1762095600-1762095600@thevlasi.com
SUMMARY:Karma Class - Yoga Nidra
DESCRIPTION:The yogic path is one of continual growth and learning. A lifelong journey of self-discovery\, awareness\, and evolution – not just on the mat\, but in every part of life. I will guide your body and mind into a state between wakefulness and sleep\, allowing profound physical and mental relaxation. \nCost: FREE \nREGISTER HERE
URL:https://thevlasi.com/event/karma-class-yoga-nidra/
LOCATION:Home Grown Yoga\, 3610 North Court House Rd\, Ste B\, Providence Forge\, Virginia\, 23140\, United States
ATTACH;FMTTYPE=image/png:https://thevlasi.com/wp-content/uploads/2025/10/KARMA-CLASS.YOGA-NIDRa-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251108T113000
DTEND;TZID=America/New_York:20251108T113000
DTSTAMP:20260408T143903
CREATED:20251029T133459Z
LAST-MODIFIED:20251029T133515Z
UID:10000011-1762601400-1762601400@thevlasi.com
SUMMARY:Holiday Hacks
DESCRIPTION:Too many parties\, too little time? My Holiday Hacks Workshop is your survival guide for the season – with quick nutrition swaps\, stress-busting rituals\, cooking demo and mindset tricks that actually work. Because you deserve to feel good through the holidays\, not just after them. \nCost: $45 \nREGISTER HERE
URL:https://thevlasi.com/event/holiday-hacks/
LOCATION:Home Grown Yoga\, 3610 North Court House Rd\, Ste B\, Providence Forge\, Virginia\, 23140\, United States
ATTACH;FMTTYPE=image/png:https://thevlasi.com/wp-content/uploads/2025/10/Holiday-hacks-workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T173000
DTEND;TZID=America/New_York:20251114T173000
DTSTAMP:20260408T143903
CREATED:20251029T133811Z
LAST-MODIFIED:20251029T133811Z
UID:10000012-1763141400-1763141400@thevlasi.com
SUMMARY:Fall into You - Community Yoga
DESCRIPTION:Join me at Monticello of Powhatan for an All Levels Yoga practice. Fall into You this Fall with a heart-centered practice about reconnecting inward as the Autumn invites us to soften. Slow down\, release what no longer serves\, and ground into presence. \nCost: $10 \nREGISTER HERE \n 
URL:https://thevlasi.com/event/fall-into-you-community-yoga/
LOCATION:Monticello at Powhatan\, 3500 Carriage House Way\, Williamsburg\, VA\, 23188
ATTACH;FMTTYPE=image/png:https://thevlasi.com/wp-content/uploads/2025/10/community-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260629
DTEND;VALUE=DATE:20260707
DTSTAMP:20260408T143903
CREATED:20250916T161249Z
LAST-MODIFIED:20250922T203125Z
UID:10000007-1782691200-1783382399@thevlasi.com
SUMMARY:Immersion in the Peloponnese
DESCRIPTION:Dates: June 29 – July 6th\, 2026\nLocation: Peloponnese\, Greece\nHosted by: Irene Vlasidis with Vlasi\nCosponsor by: Full Circle Yoga + \nImagine… \n\nMorning yoga with ocean views\nFresh Mediterranean meals made with love\nLocal adventures through historic villages\, cities and beaches\nRestorative workshops\, mindful movement\, and community connection\n\nWhether you’re seeking restoration\, inspiration\, or simply space to breathe\, this retreat offers a sacred pause to ground\, grow\, and return to yourself. \nQuestions? Contact VLASI. \nLEARN MORE
URL:https://thevlasi.com/event/immersion-in-the-peloponnese/
LOCATION:VA
ATTACH;FMTTYPE=image/jpeg:https://thevlasi.com/wp-content/uploads/2025/08/mr1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260708
DTEND;VALUE=DATE:20260719
DTSTAMP:20260408T143903
CREATED:20250805T104355Z
LAST-MODIFIED:20250922T203134Z
UID:10000006-1783468800-1784419199@thevlasi.com
SUMMARY:Mediterranean Immersion Retreat
DESCRIPTION:Reserve your spot for an escape to the serene beauty of the Mediterranean for a rejuvenating Mediterranean Immersion Retreat. Here\, paradise is hidden amongst olive groves and kissed by the sapphire sea. \nImmerse yourself in a transformative experience designed to restore balance\, energy\, and joy. Surrounded by breathtaking sea views\, sun-drenched landscapes\, and the rich traditions of Greek Lifestyle. This retreat blends movement\, nourishment\, and cultural discovery for total mind-body rejuvenation. \nWhat to expect: \n\nSun-soaked beaches\nExcursions to hidden gems & historic landmarks\nDaily yoga with Mountain top views overlooking\nthe Mediterranean\nGreek Dancing\nFarm-to-table meals\nMediterranean cooking demonstration\nTime for personal reflection & relaxation\nImmersion in the vibrant local culture\n. . . And so much more!\n\nThis isn’t just a getaway – it’s an expertly guided lifestyle immersion where you’ll reset\, reconnect\, and return home inspired. \nDates: July 8th – July 18th\, 2026\nLocation: Messinian Gulf / Paros / Athens\, Greece\nHosted by: Irene Vlasidis with guest host Peggy Baros \nQuestions? Contact VLASI. \nLEARN MORE
URL:https://thevlasi.com/event/mediterranean-immersion-retreat/
LOCATION:VA
ATTACH;FMTTYPE=image/jpeg:https://thevlasi.com/wp-content/uploads/2025/08/retreat-3.jpg
END:VEVENT
END:VCALENDAR