BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//VLASI Whole Health - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thevlasi.com
X-WR-CALDESC:Events for VLASI Whole Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251102T150000
DTEND;TZID=America/New_York:20251102T150000
DTSTAMP:20260408T084140
CREATED:20251029T133103Z
LAST-MODIFIED:20251029T133529Z
UID:10000010-1762095600-1762095600@thevlasi.com
SUMMARY:Karma Class - Yoga Nidra
DESCRIPTION:The yogic path is one of continual growth and learning. A lifelong journey of self-discovery\, awareness\, and evolution – not just on the mat\, but in every part of life. I will guide your body and mind into a state between wakefulness and sleep\, allowing profound physical and mental relaxation. \nCost: FREE \nREGISTER HERE
URL:https://thevlasi.com/event/karma-class-yoga-nidra/
LOCATION:Home Grown Yoga\, 3610 North Court House Rd\, Ste B\, Providence Forge\, Virginia\, 23140\, United States
ATTACH;FMTTYPE=image/png:https://thevlasi.com/wp-content/uploads/2025/10/KARMA-CLASS.YOGA-NIDRa-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251108T113000
DTEND;TZID=America/New_York:20251108T113000
DTSTAMP:20260408T084140
CREATED:20251029T133459Z
LAST-MODIFIED:20251029T133515Z
UID:10000011-1762601400-1762601400@thevlasi.com
SUMMARY:Holiday Hacks
DESCRIPTION:Too many parties\, too little time? My Holiday Hacks Workshop is your survival guide for the season – with quick nutrition swaps\, stress-busting rituals\, cooking demo and mindset tricks that actually work. Because you deserve to feel good through the holidays\, not just after them. \nCost: $45 \nREGISTER HERE
URL:https://thevlasi.com/event/holiday-hacks/
LOCATION:Home Grown Yoga\, 3610 North Court House Rd\, Ste B\, Providence Forge\, Virginia\, 23140\, United States
ATTACH;FMTTYPE=image/png:https://thevlasi.com/wp-content/uploads/2025/10/Holiday-hacks-workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T173000
DTEND;TZID=America/New_York:20251114T173000
DTSTAMP:20260408T084140
CREATED:20251029T133811Z
LAST-MODIFIED:20251029T133811Z
UID:10000012-1763141400-1763141400@thevlasi.com
SUMMARY:Fall into You - Community Yoga
DESCRIPTION:Join me at Monticello of Powhatan for an All Levels Yoga practice. Fall into You this Fall with a heart-centered practice about reconnecting inward as the Autumn invites us to soften. Slow down\, release what no longer serves\, and ground into presence. \nCost: $10 \nREGISTER HERE \n 
URL:https://thevlasi.com/event/fall-into-you-community-yoga/
LOCATION:Monticello at Powhatan\, 3500 Carriage House Way\, Williamsburg\, VA\, 23188
ATTACH;FMTTYPE=image/png:https://thevlasi.com/wp-content/uploads/2025/10/community-yoga.png
END:VEVENT
END:VCALENDAR