Health Programs tailored and personalized for your needs, goals, and success.
Ready to get going right now? This 90 Day program will launch you into your custom health and well-being strategies and goals.
Make BIG changes and get your life back on track for longterm health with this highly effective individualized program.
With our unique 90 Day integrative health and well-being program you receive:
After the successful completion of our Whole Health For YOU Program,
we highly recommend our Maintain Your Success Program for continued accountability and support.
Included in the program are:
VLASI offers 2 unique and flexible Group Integrative Health and Well-Being Programs
Discover a community of people just like you that want to learn how to EAT TO LIVE and NOT LIVE TO EAT. Together, you will learn to decode nutrition labels, enjoy cooking & baking demos, understand food misconceptions, and so much more!
We believe focusing on improving your own MINDFUL AWARENESS and creating HEALTHY LIFESTYLE CHANGES are the secret sauce to your success! Sign up to learn how to sustain healthier habits, improve your relationship with food, experience abundant support and cultivate SELF-LOVE!
Shopping for your specific nutritional needs can be overwhelming, let VLASI teach you what products to buy and what to avoid. Vlasi will make restocking your pantry and fridge with the right stuff a little less daunting.
Change the way you cook. Let's put those cooking tools in your kitchen cabinets to use! Learn to create tasty, nutritious meals that are easy to make, boost your energy, and improve your gut health.
There is so much information out there when it comes to nutrition, VLASI can help you understand what your body really needs. Learn more about supplements, sustainable nutrition practices, healthy recipes, decoding nutrition labels, and more.
Gain access to our exclusive virtual and on-site classes! Our group yoga classes will increase flexibility and improve strength. Yoga will reduce stress, prevent injury, and train you to balance your mind, body, and soul.
Schedule a private yoga session with an expert yoga instructor both online and in-person in the Williamsburg area! When you schedule a private yoga session, you will receive an experience that focuses on your individualized health needs.
Duke Certified Integrative Health & Wellness Coach
Here at VLASI we are completely committed to helping you achieve your health goals through education and personalized support. Begin your health and well-being journey today with a FREE 15-minute consultation with a holistic health practitioner.