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Taste of The Mediterranean
Greek Inspired Partner Yoga & Cooking Demo Workshop
Drawing inspiration from her recent trip to Greece, Irene has designed a wellness workshop that incorporates the principles of yoga and whole foods with the Mediterranean ethos. This workshop offers a unique and enriching approach to overall well-being. It encourages you to live in harmony with nature, nourish your body with wholesome foods, and embrace the joyful, communal spirit of the Mediterranean lifestyle. This fusion creates a holistic approach to wellness, emphasizing not only physical exercise but also mental and spiritual well-being, inspired by the Mediterranean way of life.
After a Greek inspired all levels Partner Yoga, Irene will highlight the benefits of the Mediterranean diet and offer a cooking demonstration to gain insights in preparing healthy, balanced meals that influences positive dietary habits and cooking practices. You will leave inspired and educated about holistic health and well-being.
$45 Drop-In Rate
$35 Members & Pass Holders