Immersion in the Peloponnese Retreat Add-Ons
Relaxation Massage: Gentle, flowing, and rhythmic full-body treatment designed to calm the nervous system, reduce stress, and improve circulation. This therapy uses light-to-medium pressure to soothe the body and mind rather than treating chronic pain or injuries. Relieves minor muscle tightness in the back, neck, and shoulders.
Deep Tissue Massage: Therapeutic technique targeting the deepest layers of muscle tissue, tendons, and fascia (connective tissue) to relieve chronic tension, pain, and adhesion. It uses slow, firm strokes and deep pressure—often with thumbs, elbows, or forearms—to break down adhesions (knots) and improve mobility.
Sports Massage: A targeted, often deep-tissue therapy designed to support athletic performance, speed up recovery, and prevent or treat injuries. Techniques includes kneading, compression, trigger point therapy and petrissage, friction, and stretching to address specific muscle imbalances, tightness, and adhesions resulting from repetitive or intense activity.
Foot Reflexology: Therapeutic method involving applied pressure to specific points on the feet, which corresponds to organs and systems in the body. It promotes deep relaxation, stress reduction, pain relief, improved circulation, and enhanced energy flow throughout the body.
Massage Therapist – Michele Merril
60 min – $120 per hour
Sound Bath: Slow down, breathe deeply, and reconnect with the wisdom of your own body. As the sound washes over you—resonating in your chest, your mind, and even in the quiet spaces between. You will have the opportunity to release tension, rediscover your inner calm, and step into a deeper sense of self-awareness and holistic well-being. Experience the profound healing potential of sound, where each vibration, pause, and breath offers a chance to restore balance, cultivate inner harmony, and leave feeling renewed, centered, and inspired.
Sound Bath – Laura Mangelsdorf
60 min – $125 per individual
60 min – $150 for two people
Retreat Add-On Registration
Enhance your retreat experience by signing up for any of the add-on options below.