Women's Integrative Health Retreat
Rooted in Science. Guided by Wisdom. Inspired by Women.
Nutrition, movement, stress management, trauma-informed care, financial guidance, preventive healthcare, culture and much more!
Retreat Info
Dates: June 12 – June 19, 2027
Location: Peloponnese, Greece
Hosted by: Irene Vlasidis with Vlasi
Cohosted by: Laura Mangelsdorf, LCSW, RYT-200 with Mangelsdorf Therapeutic Services
Featured Guest: Dr. Christina Mutch, DO, MSCP with Defiant Direct Primary Care
Guest Speaker: Rebecca Richardson, Co-Founder and Lead Wealth Advisor at ATLas Investment Advisors
Imagine…
- Mindful movement with ocean views
- Fresh Mediterranean meals made with love
- Local adventures
- Expertly Guided workshops, and community connection
- Return to yourself under the Greek sun!
We invite you to go on a transformative retreat to begin creating sustainable lifestyle practices, while embracing the beauty, traditions, and slower pace life.
Early Bird Discount! Get $400 off when retreat is paid in full. Early Bird Registration ends 10/10/2026.
About The Retreat
This Retreat Is For You If…
- You’re ready to slow down and look at menopause through an integrative lens.
- You want wellness to feel nourishing—not restrictive.
- You’re curious about the Mediterranean approach to health and longevity.
- You want practical tools you can take home and incorporate into everyday life.
- You want greater access to education, conversation, and connection around the many physical, emotional, and relational changes women experience throughout their lives.
- You’re ready to prioritize your wellbeing without putting your life on hold.
- You’re ready to feel empowered – not intimidated – by your money.
What you will experience
Our mission is to empower women to create lasting, whole-person wellness through trauma-informed healing, mindful movement, nourishing nutrition, stress resilience, financial empowerment, and sustainable lifestyle practices. We provide a supportive community where women reconnect with themselves, cultivate self-compassion, and gain practical tools to build healthier, more balanced, and fulfilling lives.
Move – Daily mindful movement designed to help you reconnect with your body, release tension, and cultivate presence.
Nourish – Experience the Mediterranean approach to food through fresh, flavorful meals and conversations around balanced, heart-healthy nourishment.
Learn – Explore practical, evidence-informed approaches to stress management, nutrition, healthy habits, trauma-informed care, financial guidance, preventive healthcare and whole-person wellbeing.
Restore – Make space for rest, reflection, relaxation, and practices that encourage you to slow down and listen to what you need.
Connect – Build meaningful connections with women who are also creating space for greater health, balance, and purpose.
Immerse – Experience the beauty, traditions, food, and lifestyle of the Peloponnese—not simply as a visitor, but through a deeper cultural wellness experience.
Through educational seminars, guided reflective activities, and guided conversations, we hope to make important mental health and wellness concepts more approachable and accessible. The goal is not to diagnose, treat, or “fix” women, but to give women language, knowledge, practical tools, and a community in which to explore the experiences that are often left unspoken.
Women's Integrative Health Retreat FAQ
We have created a list of Frequently Asked Questions about the Women’s Integrative Health Retreat, June 12 – June 19, 2027.
The retreat is set in a peaceful, scenic Mediterranean location, known for its natural beauty and calming coastal views. Sprawled within endless olive groves, with stunning views of mountains, sky, and sea. This immersion is close to Irene’s hometown of Kalamata, which we will also explore. It is a perfect location to disconnect from the stresses of daily life.
The meals are crafted from fresh, local ingredients, highlighting Mediterranean cuisine. Expect dishes featuring olive oil, fresh vegetables, legumes, grains, meats and seafood. There are 3 daily meals included. They offer options for various dietary needs – just let us know in advance!
Yes! Many guests attend solo and find it a wonderful opportunity to meet like-minded people in a relaxing, supportive environment.
We recommend light, breathable clothing, swimwear, comfortable shoes for activities, sunscreen, a refillable water bottle, light sweater/jacket and any personal items you need. A detailed packing list will be provided after booking.
- Lodging
- 3 meals a day
- Expertly Guided Wellness Workshops
- Multiple Cultural Excursions
- Mindful Movement
- Transportation for all excursions
- Healthy Traveler Kit
We provide round trip transportation for all excursions and planned beach days. Although not necessary, participants are free to purchase their own rental vehicles or scooters at any time throughout the retreat timeline.
No. The activities are there if you wish to join, but you are not obligated to participate if you don’t wish to.
In Mani, Greece, during late June and early July, the weather is typically warm and sunny, with daytime temperatures ranging from 80 degrees F to 90 degrees F. Evenings are mild, often coming to around 70 degrees F. It’s best to bring lightweight, breathable clothing, along with a light jacket for cooler nights.
Yes, Wi-Fi is available in most areas, but we encourage guests to disconnect and fully immerse themselves in the retreat experience.
You can book on www.thevlasi.com under events or contact us at [email protected] for more information. Our team is here to help answer any questions you may have!
Photo Gallery
Retreat Travel Info
Arrive in Kalamata
Fly into Kalamata from Athens.
Arrive in Athens
Fly into Athens.
SeaRocks Resort
An exclusive village nestled between the wild mountains and the sea, built for slow living, quiet connection, and unparalleled comfort.
Lodging Information
“Again an incredible Greek immersion experience for 2026! Having done her immersion in 2025, I knew I was in for a treat the second time around! Irene did an incredible job with scheduling. It was thoughtfully planned; balancing cultural learning, movement, nutrition, time within the local village. and plenty of opportunities to relax by the sea. I loved having space to slow down, recharge, and truly enjoy the beauty of Greece with the luxury of letting someone else handle the scheduling/meals. A wonderful and restorative experience!” – Laura Mangelsdorf
Room Rates & Details
All Inclusive Retreat Base Rates Per Person.
All Villas with Sea Views and Private Pool
$ per person for shared rooms
Contact for pricing on non-shared rooms
Diamond Villa 1
3 Bedrooms, 3 Bathrooms
Double Bed (DB) – $3795
Single Beds (SB) – $3450
Double Bed (DB), en-suite full bathroom – $4350
Diamond Villa 2
3 Bedrooms, 3 Bathrooms
Double Bed (DB) – $3795
Single Beds (SB) -$3450
Single Bed, (SB) 1 person – $3550
Gold Villa
2 Bedrooms, 1 Bathroom
Double Bed (DB) – $3950
Single Beds (SB) – $3200
Mansion
4 Bedrooms, 5 Bathrooms
Double Bed (DB), en-suite full bathroom – $4495
Double Bed (DB), en-suite full bathroom – $4495
Double Bed (DB) – $4025
Single Beds (SB) – $3925
Silver Villa 1
3 Bedrooms, 2 Bathrooms
Double Bed (DB) – $3650
Double Bed (DB) – $3550
Single Beds (SB) – $3200
Silver Villa 2
2 Bedrooms, 2 Bathrooms
Double Bed (DB) – $3200
Single Beds (SB) – $3300
Reserve Your Spot Today!
A $1,000 deposit per person is required to register.
To pay by credit card, please use the form below. If you prefer to pay by Venmo, please email [email protected] for reservation and Venmo information.
"*" indicates required fields