Welcome! I'm Irene Vlasidis, your health practitioner. Let's get started on your transformational journey to lifelong optimal health and well-being! VLASI (pronounced Vuh-LA-SEE) is my passion to share with the world, I hope you join our amazing community!
It's time to begin your journey to health and lifelong well-being! Hello, my name is Irene, and I am your partner who will support, educate, guide, and cheer you on every step of the way. For your information, I'm a former Division 1 soccer player, and I received my undergraduate degree in business. I'm also Yoga Alliance Certified Instructor, Duke Certified Integrative Health & Wellness Coach, and a Certified Nutrition Coach. My clinical background includes treating patients in an Integrative Behavioral Medicine Clinic where I was part of a multidisciplinary treatment team that helped treat and manage symptoms for chronic illnesses, as well as Duke University's Integrative Medicine Program where I received extensive knowledge of nutrition, mindfulness, and healthy lifestyle modalities. I'm passionate and dedicated to empowering clients to meet and even exceed their health and well-being goals.
Do you want healthcare that is client-centered, rather than disease-centered? Irene's health coaching techniques will maximize your healing using a combination of one-on-one developed personalized wellness protocols, professional care, self-care, and mindful awareness through the use of Integrative Health. Her extensive training at Duke University's Integrative Medicine Program gave her the right tools that will help you get well and stay well.
To further address your physical, emotional, and mental well-being, Irene has completed over 200 hours of rigorous yoga training and received her certification through Yoga Alliance. Along with nearly 20 years of practice, her advanced scientifically proven methodology is for everyBODY. By incorporating mindfulness practices into your routine, you will improve your health, strength, flexibility, and lower your risk of injury.
To strengthen your results, Irene has incorporated nutrition into her practice. Using the VLASI Approach, Irene can address existing health conditions and manage weight loss. Here at VLASI, we believe that food is medicine, and together we will build a personalized health plan that will get you on the road to a healthy lifestyle for lifelong results.
VLASI is here to maximize health and vitality through the power of self-healing using scientifically proven Integrative Health techniques, empowering individuals to life transformations by applying strategies that focus on whole-person health and well-being.
Accountability is the glue that ties commitment to results. We believe that our clients deserve personalized health and to take control of their healing process. By contacting VLASI, you will be taking the first step towards achieving the control you desire and the results you deserve.
Using Integrative Health, VLASI will guide you through mindful awareness of your physical, mental, social, and spiritual well-being. These elements are key to starting the process towards positive change. Self-care resonates deeply in all aspects of your health and well-being. Recognizing the impact of lifestyle on your health, and how it supports basic functions in your life allows you to rebuild a healthier life.
TOO MANY OF US STRUGGLE WAY LONGER
THAN NEEDED AND GIVE UP
AT THE FIRST SIGHT OF FAILURE.
Here at VLASI we are completely committed to helping you achieve your health goals through education and personalized support. Begin your health and well-being journey today with a FREE 15-minute consultation with a holistic health practitioner.