Build Your Own Wellness Program
Learn more about our programs:
Your wellness journey awaits! Join Vlasi today, and let’s make every day a step closer to a brighter, healthier future.
VLASI Programs
Kickstarter
Optimize Nutrition + Mindfulness
- Health Intake
- Health Coaching sessions
- Fitness monitoring and guides
- Nutrition education and support
- Review Monthly Progress
- Vlasi App
- and much more!
Momentum
A Deeper Dive
- Comprehensive Health Intake
The Kickstarter +
- Personalized Meal Plans
- 1 Additional Service
- Optimize exercise routine
- Walk & Talk sessions
- Meditation Practices
- Dive Deeper to more core dimensions of your Whole Health
Integral
Get To The Root
- In-Depth Initial Consultation
The Momentum +
- Deeper Dive into all core dimensions of your Whole Health
- In-Depth personalized Meal Plans
- 2 Additional Services
- 1 Bluetooth Body Composition Scale
- Body composition tracking
Additional Services
Yoga
Private | 60 min.
4 passes – $280
8 passes – $520
semi-Private | 60 min.
4 passes – $160
8 passes – $280
Group 4+ | 60 min.
4 passes – $90
8 passes – $140
Nutrition
Market Shopping Educational Tour
75min – starting at $55
Whole Health
Meal Plans
7 days – $40
21 days – $80
Kitchen Reset
Starting at $100
More
Workshops
Courses
(CE credits available)
Partner Yoga
(light acro)
Sustain Your Health
$89 a month